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© 2017 Carine Sroujian

my thoughts

December 20, 2017

Browsing through Amazon, you can’t help but notice the wide selection of self-help books for adults. From spirituality, to relationship coaching, you’ll find a huge variety of books that cover the gamut of challenges you may be experiencing and need some help with.

What most of us haven’t discovered yet is the huge library of self-help books for kids that convey powerful messages and teachings that will build a strong foundation for lifelong social, practical, physical, spiritual and emotional connect...

November 15, 2017

Do you automatically reach for your phone when you have a moment to yourself? Read about my own struggles and why it's so important for our growth to be aware of this habit and to find the time to sit alone with ourselves and our thoughts.

October 24, 2017

Put your black shoes on. Not your running shoes, the red ones with the bow. They match your dress. Put your green jacket on, the one with the stripes, it's cold. Eat your fruit. Dinner is ready, stop playing and join us. 1...2...3...Sound familiar?

We spend a lot of our precious time telling our kids what to do and interfering in their everyday activities. Our constant need to interfere with our children's lives and control their behaviour and outcome, has become somewhat of an obsession and it’s weig...

October 10, 2017

(I wrote this a bit over a year ago, but I still thought it would be worth sharing!)

As I sat on the park bench while my 7-month old babbled away in his stroller, I noticed my 5-year old daughter hovering around the swings, staring at the two girls who were hogging them, just waiting for them to notice her puppy eyes and give up their throne. She waited patiently, fidgeting slightly every once in a while, trying to use her Jedi force to move them. She was clearly failing miserably as the girls continu...

October 2, 2017

As I sat down to brainstorm my first blog topic, a deeply insightful conversation I had with my naturopath, while I was pregnant with my second child, came to mind. As I lay on her table during my treatment while baby #2 kicked away in my belly, an eye opening discussion came up on the pressures women, and moms in particular, are faced with these days and how we cope.

Us women throughout history have not exactly had the easiest time fighting to make our mark on society. Only 50 years ago, we had the p...

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